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Serves 4
8x4oz Trout Fillets
12ea Fingerling Potatoes - cooked and peeled
2ea Red Peppers - roasted and peeled
1oz Chopped Chives
1ea Butternut Squash
16oz Fennel Stock
2oz Butter
1# Baby Spinach
1ea Shallot - finely chopped
4 sprigs of thyme
4 sprigs of chervil
1oz Olive Oil
Salt & Pepper
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Sautéed Rainbow
Trout & Fennel Reduction
Recipe
by Jeremy
Emmerson
Rushing
Waters, Wisconsin's award-winning trout farm, brings you the
finest in fresh and smoked rainbow trout. Here is an example
of what you can do with it!
With this recipe I chose to sauté the trout fillets ‘skin side
down’. With this method you can achieve a very tasty crispy
skin. Additionally this recipe proves to be very healthy. I
sautéed the fish with a little olive oil in a nonstick pan and
reduced some fennel stock for the sauce. The fennel stock was
left over from some fennel bulbs that I had been braising -
I finished it with just a speck of butter.
Method
Cut the peppers in half and remove the seeds and inner veins.
Cut each half into a nice rectangle brush with olive oil season
and place on a tray. Peel and de-seed the squash. Cut the flesh
¼ inch dice gently sauté with a ¼ ounce of butter - when the
squash is half cooked add the fennel stock. Reduce the stock
allowing the squash to cook. When the stock has reduced taste
the squash to if it is cooked then finish the sauce with ½ ounce
of butter and half of the chives. (Tip: if the squash is not
cooked enough and the sauce is reduced then you may add a little
water and carry on cooking process.) Cut the potatoes in half
and sauté with a ½ ounce of butter, once they are ready sprinkle
them with the other half of the chives. Sauté the shallots add
the spinach allow this to wilt and season.
In a nonstick pan - sear the trout skin side down then turn
down the gas allowing the heat to permeate though.
Warm the roasted pepper rectangles place them on the plates
with the potatoes on top, quenelle the spinach arrange the trout
drizzle the sauce and garnish with the herbs…
Processing, Shipping, Packaging
 Only
the freshest will do! Rushing Waters rainbow trout are harvested,
processed and delivered to order- within 12-24 hours of receiving
your order. Processed by in-house specialists with state-of-the-art
equipment. We deliver locally on our trucks and ship via UPS
all across the USA. Air shipments also available. Rushing Waters
rainbow trout is delivered within hours of harvest.
To order and for more information
E-Mail [email protected]
Web - www.RushingWaters.net
Rushing Waters
Palmyra, Wisconsin 262-495-2089 Toll Free 800-378-7088
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