May 2008
If you want to learn about healthy foods and planning healthy menus, www.Whfoods.com is a fantastic place to start!

The George Mateljan Foundation is a non-profit organization with no commercial influence, it provides this Whfoods.com free of charge. They are dedicated to making the world a healthier place by providing cutting-edge information about why the World's Healthiest Foods are the key to vibrant health and energy and how we can easily make them a part of our healthy lifestyle.

They also have a great cookbook too. "The World's Healthiest Foods, Essential Guide to the Healthiest Way of Eating". It was written due to the many requests from WHFoods Readers asking George to write a book they could keep in their kitchen to help them eat healthier.

It is like two books in one: (1) a cookbook with 500 Mediterranean-style recipes, most of which have less than 5 ingredients and take less than 7 minutes to prepare; (2) an encyclopedia of the nutrient-rich World's Healthiest Foods with a 4-Week Healthiest Way of Eating Plan for optimal health and weight loss. The book is a perfect companion to the WHFoods website, providing vast amounts of information not found on the website, including:

500 all-new fast, easy, and delicious recipes and tips, most of which take 7 minutes or less to prepare.

The Healthiest Way of Cooking, unique methods designed specifically for each of the World's Healthiest Foods, which enhance its flavor and preserve its nutrients.

More suggestions on selecting, storing, preparing, and cooking the World's Healthiest Foods

The Fish & Shellfish Guide that helps you select environmentally sustainable seafood that is low in mercury and rich in omega-3 fatty acids.

Powerful 4-Week Healthiest Way of Eating Plan, a step-by-step plan that will help you lose weight, gain energy and enjoy vibrant health And much more... Take a look www.Whfoods.com

The World'Healthiest Foods
List Price: $39.95
Amazon Price:$26.37
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